Protect Your Eyes with a Wide Variety of Sunglasses Available Online

Besides being a wonderful complement to your wardrobe, sunglasses (including discount sunglasses and designer styles), also play an important function in protecting your eyes from the sun’s harmful rays. Protecting your eyes with sun glasses is just as important as protecting your skin. UV (ultraviolet) light consists of three bands of light to include UVA, UVB and UVC. UVA light hasn’t been proven to lead to any eye disorders but the eyes should still be protected from it. UVB is the most damaging of the three as it will burn skin and damage the eyes, possibly leading to cataracts and UVC is said to be of little worry. When purchasing sunglasses it is important to find a pair of sun glasses that has at least ninety eight percent UVA and UVB protection to ensure your eyes are getting the best protection.

Never have there been so many sunglasses designs, styles and colors to choose from whether you are shopping for discount sunglasses, children’s sunglasses, designer sunglasses, replica sunglasses, prescription sunglasses or sports sunglasses the choices are endless. Whatever sunglasses you do have in your collection you’ll want to be sure they are good quality eye wear that protect your eyes while looking great.

Purchasing sunglasses can be an exciting and overwhelming experience given the vast array of styles, designs and colors of sunglasses frames and lenses to choose from. Some of the popular trends in sunglasses today can include; preppy look sunglasses with semi-rimless styles made with metal and zyl; sports optics sunglasses with special lenses to filter out blue and red light while allowing green light excellent for enhancing a golfers vision on the green; vintage look plastics with metal trims, visible studs and openwork designs, available in sunglasses styles that are large, square or with rounded corners; sunglasses with jewelry touches, rhinestones and facets and magnetic sunglasses clip-ons for prescription wearers.

You’ll want to start early when it comes to protecting your children’s eyes from UV (ultraviolet) damage, especially as they are more than likely to spend a lot of time playing out in direct sunlight. There is a wide variety of sunglasses styles to choose from with plenty of designs similar to the sunglasses worn by adults. With popular designs to include oval sunglasses, rectangular sun glasses, round sunglasses, cat eye sunglasses and geometric sunglasses shapes along with plastic frames styled like the popular adult sunglasses. It’s always a good idea to let your children choose their own sunglasses as they will be more likely to wear them.

Another popular trend in sunglasses is that of designer sunglasses, with most clothing designers having a line of sunglasses designs. Whatever look you may prefer; whether it be feminine, urban, simple or conservative, there is sure to be fashion sunglasses to complement your lifestyle. For anyone who appreciates the look of the designer sunglasses but cannot afford the price that goes along with them, there is a wonderful selection of designer replica sunglasses that offer a much more affordable alternative.

For prescription eyewear users who usually wear clip-on sunglasses there are many prescription sunglasses choices today. Clip-ons are wonderful sunglasses accessories but can be easily misplaced, whereas prescription sunglasses can be worn outdoors anytime without having to look for and keep handy your clip-ons. It is now possible to find basic to high prescription sunglasses, bifocal sunglasses, presbyopic sunglasses and progressive sunglasses lenses. The prescription sunglasses are also available in most of the trendy designs, styles and frame colors as regular sunglasses with the exception of some of the wraparound sports sunglasses that have a severe curve in the lenses. Sunglasses lenses can be made in many materials to include high index, polycarbonate and regular plastic with glass lenses rarely being used.

Polarized sunglasses are another popular choice when it comes to selecting the right sunglasses. Polarized sunglasses are ideal for water and winter sports where water and snow can increase the reflective glare. Polarized sunglasses are excellent for boating, fishing, water skiing, snow boarding, driving, golfing, cycling, motorcycling and jogging available in sunglasses and goggles styles. With polarized sunglasses absorbing approximately ninety eight percent of reflective glare they offer glare free vision. The polarized sunglasses are available in a wide variety of designs, styles and colors to complement whatever sport of activity you might be participating in.

The selection of sports sunglasses and performance sunglasses have never been better with sunglasses to not only protect your eyes from the sun’s harmful rays, but sunglasses to enhance your sports performance. Sport optics sunglasses with special lenses are available to filter out blue and red light while allowing green light to come through, thus increasing the contrast on the golf green allowing golfers to see the subtle lines and breaks in the green without squinting. There are also sports sunglasses with specially tinted lenses for tennis which allow you to better see the tennis ball. You can find sports sunglasses in an excellent variety of designs, styles and colors also available in goggle designs great for skiing or snow boarding. Sports sunglasses are made of impact resistant polycarbonate substrate and the lenses are usually made with an antireflective, UV and glare reduction coating on the back of the lenses for added safety and protection.

With so many wonderful discount sunglasses to choose from your sure to have at least a few pairs in your collection. When shopping for sunglasses it helps to know in advance what sunglasses frames look best on you. Whether you need there are sunglasses to complement every face shape, lifestyle and preference.

What Is Better For Weight Loss, Exercise Or Physical Exercise?

We all know that leading an active lifestyle is an integral part of the weight loss formula! The health benefits of being active very clear to see, such as a lower chance of the negative health conditions like heart disease, strokes, high blood pressure, obesity, diabetes, depression and can even reduce the risk of cancer. But which is better for you, exercise or physical activity and what is the difference?

Physical activity

Simply put, it is the act of working your muscles through moving your body. It probably won’t burn more fat than exercising, but will definitely boost your weight loss efforts! The best form of activity will usually include some form of house chores, so there is the added benefit of burning unwanted calories while completing daily tasks around the house. This can include any of the following:

• Try do your work standing

• During TV commercials try a bit of exercise

• Wash the floors

• Vacuum your furniture and carpets

• Go window shopping

• Wash your homes windows

• Go for a walk

• Walk to work if you can


Exercise is similar to physical activity, except it is more structured and repetitive. And unlike physical activity, exercise will improve your fitness, allowing you to do more and more exercise. However, when it comes to exercise, if you are new to it, you should try not do too much too soon to prevent injury and to avoid burning yourself out!

Which is better for weight loss?

So which is better for weight loss,? It is always best to do a combination of the two! If you are beginning your weight loss journey then aim for about 45 minutes a day of a combination of both physical activity and regular exercise. And always ensure that you have at least two rest days from your exercise routine to ensure that your body has adequate recovery time.

Any regular exercise is good enough for weight loss, but if you wanted the most ‘bang for your buck’ then adding some physical activity will definitely boost your weight loss efforts! Just make sure that the physical activity boosts your heart rate for maximum health benefits.

At the end of the day, weight loss boils down to one thing, ‘perseverance’ so when picking an exercise, pick one that you enjoy the most so that you don’t end up quitting after one week. You’ll receive all the health benefits from a regular routine of both physical activity and exercise even if you start small with just 10 minutes a day and build your way up!

Excessive Sweating At Night

Many people face the problem of excessive sweating at night, which may lead to damp and moist bed. The problem may disturb the sleep and may cause disorders. A person facing this problem may feel excessively hot or cold while sleeping. There are various causes to this problem of excessive sweating at night, which is sometimes referred to as sleep hyperhidrosis.

The problem may be caused due to the consumption of alcohol, coffee or spicy food, before bedtime. It can also be caused during menopause. A person suffering from this problem must consult a doctor. Diabetes is another cause to this problem.

Any person may suffer from excessive sweating at night regardless of age or sex. Excessive sweating may happen all over the body from the facial area, arm pits, feet and trunk. The sweating from different parts are different cases of hyperhidrosis.

Sweating during the night is triggered by thermal sweating which is considered to be the main factor behind nocturnal sweating or nocturnal hyperhidrosis. Patients of this disorder often wake up at nights with sweat soaked bed and heavily perspiring body. The severe forms of hyperhidrosis are other than night sweating. However even sweating at night can pose major problems which may scale up to unmanageable severity. Once the problem goes beyond control then it’s hard to deal with it. In such a condition even the medications can’t work to their full effectiveness.

In case of nocturnal sweating, an individual generally faces a problem of excessive underarm sweating. Heavy perspiration in groin region has also been reported in some severe cases. This can be dangerous as the body keeps on losing water and salt levels at night when a person is asleep. This in turn may lead to complexities during night time when a person is unconsciously asleep.

Causes behind Night Sweating –

The triggering of night time sweat has been linked to many factors. When a person develops this disorder many fever causing ailments follow. This is because of excessive sweating at night lowers the body temperature below permissible norms and when body resumes the heat, this sudden change in temperature causes feverish symptoms when the person gets up in the morning.

Night sweating also reduces the relaxation during sleep and the most important purpose of sleep i.e. resting is not fulfilled fully so the patients wake up under rested and with a dizzy feeling for the rest of the day. During menopause women also experience nocturnal sweating. Though excessive sweating at night are governed by many other problems including the over consumption of alcohol, coffee, or spicy foods, menopause in women, during pregnancy, etc. The problem may disturb the sleep and may cause disorders. A person facing this problem may feel excessively hot or cold while sleeping. There are various causes to this problem of excessive sweating at night, which is sometimes referred to as sleep hyperhidrosis, and a person facing this problem must consult a doctor to check for the causes to this problem.

So if you are a patient of this disorder then spicy food, coffee, tea, alcoholic beverages are strictly prohibited for consumption.

Curing the Nocturnal hyperhidrosis –

Before beginning with the cure of the disorder an in depth diagnosis is required. The doctor observes the symptoms and only then gauges the severity of the problem. If you observe night sweating in yourself then try to cut down on food items listed above in the prohibited list. Whenever you feel this problem is exceeding tolerable norms consult a doctor immediately. Doctors generally advise antiperspirants, botox injections and the iontophoresis therapy for the cure. In some severe cases surgery is also advised.

Lowering Your Risk Of Parkinson’s Disease

What Is Parkinson’s?

Parkinson’s disease (PD) is the second most common neurodegenerative disorder worldwide after Alzheimer’s disease. PD involves the malfunction and death of nerve cells in the part of the mid-brain known as the substantia nigra. These cells produce a chemical neurotransmitter called dopamine which sends messages to other parts of the brain that control movement and coordination. As PD progresses, the amount of dopamine produced in the brain decreases, resulting in motor symptoms such as tremors, rigidity, slow movements, and difficulties with balance.

  • Presently, the reason for this cell death is still poorly understood but PD does involve the buildup of proteins into Lewy bodies in the midbrain and other areas including the brain stem and olfactory bulb. The presence of Lewy bodies in these other areas may explain the non-motor symptoms experienced by some people with PD before any motor sign of the disease appears, as these areas of the brain correlate with non-motor functions such as sleep regulation and sense of smell.
  • The intestines also have dopamine cells that degenerate in PD, and this may account for the gastrointestinal symptoms, such as constipation, that are part of the disease. A study found that 60-80 percent of PD patients have constipation (less than one bowel movement in three days) which seems to appear between 10-20 years prior to the onset of symptoms.
  • As the signs and symptoms of PD worsen over time, it may eventually lead to cognitive problems including dementia, depression, and anxiety.

Current Treatments For PD

– Drugs

There is currently no cure for PD. Since most symptoms of PD are caused by a lack of dopamine in the brain, many PD drugs are aimed at either temporarily replenishing dopamine or mimicking the action of dopamine. In early stages of PD, they generally help reduce muscle rigidity, improve speed and coordination of movement, and lessen tremor.

But as PD progresses, the effects of the drugs may wear off and higher dosages may be required, raising the risk of developing additional side effects.

– Exercise

In PD, the brain cells that produce the chemical transmitter dopamine are damaged and lost. However, there is a lag between the time when the loss of nerve cells begins and the time when PD motor symptoms start to show. In fact, by the time most people are diagnosed, nearly 80 percent of their dopamine nerve cells are already gone.

However, scientists found that the brain is extremely neuroplastic, which is the potential to change and compensate. At the molecular level, exercise has the ability to improve the efficiency of how brain cells utilize dopamine even though the amount of dopamine remains unchanged. Studies found that high intensity exercises that are more difficult and complex, are noticeably more effective than low intensity balance and stretching exercises. These are exercises that move opposite sides of the body in rapid succession like using a treadmill or an elliptical machine.

– Speech Therapy

Approximately half of all PD patients experience communication problems, such as slurred speech. A speech and language therapist can help with the use of language and speech. Patients with swallowing difficulties may also be helped by a speech therapist.

– Deep Brain Stimulation (DBS) Surgery

This type of surgery is for patients with motor complications that cannot be adequately controlled by medications. In DBS, surgery is performed to insert electrodes into a targeted area of the brain. A second procedure is performed to implant an impulse generator (similar to a pacemaker) under the collarbone or in the abdomen. The devise provides an electrical impulse to the part of the brain involved in motor function. Those who undergo DBS surgery are given a controller to turn the device on or off. DBS is not a cure and it does not slow PD progression.

What Causes PD?

To date, despite decades of intensive study, the exact causes of PD remain unknown. Nevertheless, experts generally agree that the disease is largely caused by a combination of genetic and environmental factors. A simple way to describe it is that “genetics loads the gun and environment pulls the trigger”.


Statistically, people with a first-degree relative who has PD, such as a parent, child or sibling, have a 4-9 percent higher chance of having PD as compared to the general population. There are two categories of genes that are linked to PD:

– Causal genes (alpha-synuclein)

Theseare genes that actually cause the disease. A causal gene alone, without the influence of other genes or environmental factors, guarantees that a person who inherits it will develop PD. This kind of genetic PD is very rare, accounting for only 1-2 percent of people with PD.

– Associated genes (LRRK2)

These genes do not cause PD on their own but increase the risk of developing it. For LRRK2, there is great variability in the mutations that occur in the gene as well as in their effects. Some people with LRRK2 mutations develop PD in their 30s or 40s, while others develop the disease in their 80s, and others never develop PD at all. In some cases, people with LRRK2 gene mutations develop dementia, while others develop a form of PD that shares features with amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease.


Epidemiological research has identified a number of factors that may be linked to PD. In North America and Europe, early onset PD appears to be associated with rural residence. Factors associated with this include vegetable farming, well water drinking, as well as wood pulp, paper, and steel industries. In China, living in industrialized urban areas increases the risk of developing PD. Many studies have demonstrated that prolonged exposure to certain chemicals and heavy metals are associated with an elevated risk of PD. They include:

  • Pesticides, herbicides, and fungicides,
  • Heavy metals such as manganese, lead, and copper,
  • Solvents and Polychlorinated Biphenyls (PCBs).

Risk Factors For PD

Although scientists have yet to determine the exact mechanism that leads to PD, a number of factors are highly associated with the disease. Therefore, by addressing these factors, you may be able to lower your risk of developing PD.

Toxic Environmental Exposure

As mentioned above, toxins and heavy metals are strongly correlated with PD. As we now live in a rather toxic world, the following are some preventive steps that your can take to reduce the risk:

  • Always buy organic produce and grassfed/organic meats to avoid eating pesticides. If the label of the meat says 100 percent grass-fed or certified organic, that means the animal feed is also organic.
  • Choose wild caught fish over farmed fish which are usually contaminated with PCBs and other harmful chemicals. Smaller ocean fish are better than big fish because they have less mercury.
  • Invest in a good water filter that removes heavy metals.
  • Do not use aluminum or teflon-type non-stick cookware. The best is glass, stainless steel, and ceramic non-stick pots and pans.
  • Opt for all natural personal care and household products. Conventional brands are often loaded with noxious chemicals.
  • Use an indoor air filtration system if you live in a polluted area.

– Vitamin D Deficiency

Vitamin D deficiency is prevalent in PD patients. Vitamin D has numerous beneficial health effects, in particular for the brain which has many vitamin D receptors. Get a blood test for 25-hydroxyvitamin D or 25(OH)D to monitor your vitamin D status. For healthy people, you want to have your level at around 50-70 ng/ml. If you currently have PD, you want to keep your level in the range of 70-100 ng/ml to help fight the disease. Unless you manage to get regular sun exposure without using sunblock on your skin, most people will need to supplement with vitamin D to attain this level. If so, you want to choose the natural form of vitamin D supplement – D3, not the synthetic D2.

– Omega-3 (DHA) Deficiency

Animal-based omega-3 fats (found mainly in fatty fish and grass-fed beef) contain two fatty acids that are crucial to health – DHA and EPA. DHA is especially important because it is one of the major building blocks of the brain. About half of the brain is made up of fat, much of which is DHA. Studies found that DHA deficiency is a risk factor for developing PD. DHA has many neuroprotective capabilities:

  • Protect the brain against inflammation,
  • Stimulate growth of nerve cells and repair of synapses or nerve junctions,
  • Reduce apoptosis or death of cells that make dopamine,
  • Increase glutathione (an antioxidant) activity that results in decreased accumulation of oxidized proteins in the brain.

– Small Intestinal Bacterial Overgrowth (SIBO)

Ongoing research continues to support the link between SIBO and PD. PD patients with SIBO, by and large, have much worse motor function than PD patients without it. Eradication of SIBO in PD patients generally results in an improvement in motor function. This is probably due to the bidirectional connection between the gut and the brain via the vagus nerve. If you have unresolved gastrointestinal symptoms such as gas, bloating, abdominal pain, diarrhea/constipation, ask your doctor to order a non-invasive lactulose breath test to see if you have SIBO.

– Gluten Intolerance

Numerous research studies have tied gluten to neurological disorders including PD. If one has an intolerance to gluten, eating gluten on a regular basis can cause havoc to the body. First, it creates inflammation in the gut and subsequently, the inflammation spreads to other parts of the body including the brain. People who have gluten intolerance may or may not have gastrointestinal symptoms. The best and most accurate way to determine whether you are gluten intolerant is to get a Cyrex Lab Array 3 blood test, which tests for reactions against the full wheat proteome, not just gluten, but also other proteins in wheat.

– Excess Iron

Scientists agree that iron is absolutely essential for the brain, but too much of it can be dangerous or deadly, especially to nerve cells in the substantial nigra, the area that deteriorates with PD. Dopamine may team up with excess iron to form a toxic compound that destroys nerve cells. Dopamine has a number of breakdown products, and one of these produced by interactions with iron can become very damaging to nerve cells.

Iron levels tend to increase with age, especially in elderly men and women after menopause. If a blood test for iron markers like serum transferrin saturation and serum ferritin indicate elevated iron levels, it is best to look into an iron reduction protocol, such as blood donation. Removal of blood is the most effective way to reduce excess iron in the body. Bear in mind that vitamin C significantly increases iron absorption. So you definitely do not want to take in a lot of vitamin C together with iron-rich foods like organ meats and shellfish if you have high iron levels.

– Poor Diet

Since nutrients affect how cells produce energy and provide vital antioxidant functions against free-radicals, a poor diet may lead to increased oxidative stress, which can impede the antioxidant defense system. Hence, to cut down on your risk of developing PD, you want to eat a well-balanced diet that is neuroprotective, including foods like:

  • Copious amounts of vegetables which are excellent sources of antioxidants, vitamins, minerals, and fiber,
  • Some fruits (watch out for excessive sugar),
  • Foods rich in omega-3 fats like fatty fish (that are mercury and toxin-free) and grass-fed beef and its full-fat dairy products,
  • Fermented and cultured foods that are rich in good bacteria to enhance gut health, eg. sauerkraut, kimchee, tempeh, miso, and unsweetened kefir and yogurt.
  • Prebiotics are foods with high non-digestible fiber compounds that feed the good bacteria. Examples include unripe banana, jicama, garlic, leeks, onions, dandelion greens, asparagus, and artichoke.
  • Tea and coffee (organic is preferred as coffee is heavily sprayed with pesticides).

The Four Chemicals of Sales Motivation

One of my favourite cocktails is a Vodka Martini. It has four distinct ingredients – vodka, vermouth, olives and ice – it’s delicious.

In the same way, it’s been discovered and popularised by Simon Sinek, that happiness or motivation is created in the human brain with four distinct chemicals, and our role as a sales leader can become much easier if we understand how these elements affect our sales team and provide an environment to motivate.

They’re known as EDSO – endorphins, dopamine, serotonin and oxytocin.

Mixed together, they explain why humans are motivated and why salespeople do what they do. This is essential knowledge for any sales leader. Let me explain further.


This afternoon, I played squash with my best buddy Paul; he beat me 2:1, it was close and I played better than I normally do. When the game started, my right arm ached a little. I thought this was going to hurt but after 10 minutes of warming up, my brain created endorphins which eradicated the pain and I could continue.

Although I lost, it was close and I felt euphoric afterwards. However, I can feel a little ache now as I type on the keyboard.

Endorphins do exactly what they are designed to do. They mask pain when exerting or exercising and give you a high to reward you and to encourage you to come back.

You create your own endorphins by:

  • Smelling some vanilla or lavender
  • Taking some exercise
  • Seeking out daily laughter
  • Eating some dark chocolate
  • Listening to music
  • Eating something spicy

All sales leaders should provide opportunities for their team to generate endorphins. They can provide exercise time and equipment, gym passes, showers at work: Engender fun at work, laughter as a culture: Allow music, have a playlist of tunes that motivate and change your state.


In my first sales job back in the 80s, when I closed a deal, I’d thrown my pen in the air and cheer. Boy it felt good. Little did I know that was dopamine kicking in. I loved it and it inspired me to get more sales. It can get addictive though and occasionally when the deals dried up, I could come crashing down.

Accomplishments trigger dopamine. Goals, achievements and objectives are ticked off. To-do lists are favourites with many salespeople and the ritual of crossing off and finally completing the whole list gives them so much pleasure – a shot of dopamine.

Dopamine’s real role though is to encourage more achievements, however small these are and in ancient times, finding food was enough to trigger a burst of the chemical. Finding food meant you would stay alive and it still works by merely eating.

That’s where dopamine can become dangerous, since it’s massively addictive, similar to alcohol dependence or gambling habits. Checking your phone every 5 minutes gives you a hit, particularly if you’ve received some likes on your Instagram posting or Facebook update. I see people in my gym, admittedly the younger generation, picking up their phone every 5 minutes. A vibration in their pocket means they must look; it’s addictive and it’s dopamine causing the compulsion.

Sales leaders can help their sales team get hits of dopamine. They can reward them for achieving the small goals that lead to ultimate victory, rather than just the final triumph. They can show them how to break down giant goals into bite sized chunks which can be attained quickly.


Now we begin to look at the chemicals that sales leaders can use to influence their sales people. Serotonin kicks in when we feel good: Pride, status and being part of a winning team. Whenever we feel significant or important, it triggers the release of serotonin and sales leaders can provide lots of this for their sales people:

  • Positive feedback
  • Recognition of success from peers
  • Opportunities to grow with career direction
  • Self-development breaks

These are all classic motivators we’ve known about forever. Here are a couple of new ones:

  • Since the brain can’t distinguish between real or imaginary successes, trick it by imagining future successes. I call this mental rehearsal and it’s not just useful to eliminate nerves about a future event, but it’ll also generate some rather handy serotonin.
  • Likewise, recalling past successes can give you boost of serotonin.
  • Enjoy a burst of sunshine – this’ll top you up with vitamin D, but also some serotonin.


This is designed to foster human relationships which continue humanity. Oxytocin is generated when you feel connected to someone else, or in love. Trust and intimacy, physical touch and embracing your friends or lovers injects you with lots of it.

It boosts the immune system and makes you feel safe. Generosity and helping others give you a shot too.

So, sales leaders, make sure you:

  • Hold regular team bonding outings to create trust and attachment.
  • Encourage mentor programmes so others can help your people and get some oxytocin to boot.
  • Hold regular one to ones with your salespeople to stimulate caring and progress.
  • Give your sales people a hug a day. I’ll leave this one to your discretion.

So those are four chemicals which create happy, motivated and productive salespeople who can be influenced by their leader. At long last we have the ingredients and I can keep enjoying my Vodka Martini. Even James Bond enjoyed them too, but his were shaken not stirred; I never did understand the difference.

10 Facts Worth Knowing About Alkaline Water

If you have followed posts and stories on the web, it is likely that you have heard some great things about alkaline water. So, what is alkaline water all about? Is the hype worth it? In this post, we will talk about ten facts that are worth knowing.

1. It is important to understand the difference between natural and alkaline water. In general, tap water as a pH level of 6 or 7. The nature of a substance with regards to alkalinity and acidity is measured on the pH scale. Alkaline beverages have a pH balance of 8 or more.

2. Most people, who claim great things about alkaline drinks and diet, believe that replacing tap or regular drinking water with a higher pH choice will help to neutralize the acid in the body. With reduced acids in the body, many of the health issues can be at bay.

3. Naturally, water picks up minerals it passes over rocks around streams and waterfalls. This leads to an unexpected increase in the pH level. Since most people don’t have access to alkaline water, many brands sell alkaline water that’s manufactured artificially through the process of electrolysis.

4. It is believed that alkaline water can help in controlling blood sugar levels and can the metabolism rate of the body. However, the research in this regard is very limited, but with the information available and feedback received from a wide number of users around the world, the benefits seem to be true to some.

5. Most the brands that sell vitamin enhanced water often contain other minerals, which are known to be beneficial in the body. One of the studies published by World Health Organization had actually warned people against drinking water that’s low in mineral content.

6. Although there is limited scientific evidence, it is believed that alkaline water works for better hydration rate, and the presence of electrolytes actually adds to the energy levels of the body. The information is limited, but high pH water is known for being ideal for joint and body pain.

7. If you are looking for alkaline water, it is a good idea to check online and find the right brands. Look for brands that sell water and other beverages, with an at least pH level of 9 or more. The more alkaline the water is, the better are the benefits.

8. While there are no known side effects of water, it is important to talk to your doctor if you have any medical problems. This just helps in avoiding any additional conditions.

9. Also, there is no proof that water is a treatment for any health condition. However, it surely is a better choice and alternative to regular drinking water.

10. When you check the brands, check the added minerals, so that you can be assured of the quality of the beverage. The more minerals and electrolytes added the better are the benefits.

Check online now to find the right brands!

4 Tips for Lasting Weight Loss


Everyone can agree on one thing and that is actions leads to results, and an action repeated over a long enough time frame will eventually form a habit. As the old computer adage goes; garbage in, garbage out, therefore if we have bad fat burning habits we invariably experience bad results in our weight loss!

For example, if an individual were to have the habit of going to the gym for 30 minutes a day after work, eventually they would start seeing some good weight loss results, such as losing a few pounds. The real question then is for how long has the habit in question been in use for, because obviously a person couldn’t spend 6 hours at the gym and see any results in one day!

Here are 4 tips on building sustainable weight loss habits:

Building confidence

Past experiences, the ones and the bad ones are just learning opportunities for an individual to improve themselves. Consider what was learned from the experience and what actions can be taken in order to make an improvement. Plans can then be made in order to start forming the new habits that will lead to greater weight loss success.


Sticking to any sort of weight loss program will be easier it is a part of a routine that you don’t have to think about. Just think of someone gets to being overweight in the first place, they don’t consciously think over indulging in unhealthy foods. Make sure that your weight loss routine is one that you can perform over the long, and not just some fad that will lasts a week.

When it comes to routines, success breeds success, so the more ‘little’ victories you have the easier it will become to create bigger victories. Another tip would be to set realistic goals, after all if they aren’t believable you are less likely to even start!

Addition not subtraction

It is harder to lose weight if you are focusing on all the things that you are giving up on especially if you are giving up on some of your favourite food. So it is my advice that you rather start focusing in some of the things you are adding to your life like, feeling fit, strong and healthier! Also make sure that you always celebrate all of your victories in order to build momentum towards your healthier lifestyle.

Personalize your weight loss routines

The more your weight loss program is your own the less likely you are to ‘rebel’ against it and quit on your diet! Make sure also that you add a ‘cheat meal’ into your routine at least once a week because after all you need to enjoy yourself a little as well. Do whatever it takes, within reason, to make your weight loss routine sustainable and pleasurable!

It’s always important to think long-term in-order for you to not only burn the fat off but also, more importantly, keep it off. Just remember to take little steps in order to keep your weight loss as manageable as possible!

Till next time!

Easy Fitness – Swimming – A Whole Body Workout

Let’s deal with the weight loss issue right off, because if we don’t, you might bypass one of the best exercises around.

Swimming, tradition has it, is not a good way to lose weight – an enduring piece of misinformation that admittedly isn’t dispelled by newspaper photos of Hindenburg-size marathon swimmers stumbling from some frigid ocean.

True, when you swim, your body is supported by water, and because you aren’t forced to fight gravity, there can be less calorie burn. It is also true that some marathon swimmers won’t be modeling underwear anytime soon (actually, it behooves marathon swimmers to carry some fat as valuable insulation against frigid water). And it’s true that a 150-pound man swimming at a leisurely pace burns roughly 6 calories a minute. He could burn nearly twice the calories running at a pedestrian 12-minute-mile pace.

But before you turn your back on the pool, consider this. That same 150-pounder can double his calorie burn by swimming faster. Swimming butterfly (the most difficult of swimming’s four strokes) burns roughly 14 calories a minute – a better caloric burn than tennis, squash, or football (soccer). What we’re talking about here is intensity, and that explains why Olympic swimmers (unlike marathon swimmers) have the sort of body that gets the role of Tarzan.

Swimming offers others other benefits that can’t be ignored. Because you are supported by water, it’s a low-impact sport and thus virtually injury-free. For the same reason it’s also a great exercise if you’re overweight, since it spares your joints the pounding experienced in gravity-bound sports like running.

The varied strokes used in swimming take your joints through a full range of motion that can improve flexibility. Most important, few exercises give you the head-to-toe muscle workout that swimming does.

You are using almost all the major muscle groups of the body. the legs, hips, abs, chest, shoulders, and upper back – all of these muscles are working. You can also get tremendous stimulation to the heart and respiratory system. As far as general health goes, swimming is an excellent conditioner.

Getting Started

Here’s a likely scenario: Excited by the prospect of all these benefits, man goes to the pool. Man dons suit and goggles. Man pushes off the wall and makes for the other end. Man gives self and lifeguard a serious scare.

Swimming, it needs to be said, is not a sport that comes effortlessly. Witness recreational pools, which are typically filled with folks who look like they’re more interested in self-preservation than exercise. We’re going to show you how to make that transition from thrashing wheezer to graceful swimmer and how to improve even if you’re already at home in the water.

  • Get Qualified Instruction – Learning to swim may seem like something for preschoolers in water wings. But even if you can successfully navigate from one end of the pool to the other, proper technique is not something that you can learn on your own.
  • Be Patient – We expect to pick things up quickly. Swimming won’t be one of them. Learning proper stroke techniques takes time, and that takes patience. People want results right away, but swimming is extremely technical, which is really frustrating for a lot of people. Learning swimming’s four strokes – freestyle, backstroke, breaststroke, and butterfly is not difficult, but it is essential that you learn how to do them properly if you want to get the most out of swimming.
  • Relax In The Water – When you’re learning to swim, relaxing is the most important thing that you can do – and the most difficult. When people are learning to swim, they get nervous and they tense up. And when they do that, they find themselves sinking, and it’s just that much harder. You need to relax and stay loose. If you happen to be one of those people whose muscles lock into a state resembling rigor mortis whenever you go near the pool, you may want to pick up a pair of swim fins. They make your kick more powerful, which means that they will keep you up and planing across the surface, even when you’re tense and tight.
  • Get The Right Equipment – There’s not a lot that you have to buy, just a suit and swimming goggles. The choice of suit is yours. Racing suits are light and comfortable. More important, they offer virtually no drag in the water. Swimming goggles are a must. Keeping the pool from becoming a virus reunion requires liberal use of chemicals and many of these chemicals are hard on the eyes. Occasionally, you’ll see swimmers wearing nose plugs or earplugs. Save your money. Unless you’re particularly prone to swommer’s ear, the human body is designed to withstand moisture in these particular orifices. In any event, earplugs tend to fall out while you’re swimming, and nose plugs make it hard to breathe – and when you’re swimming hard, you want to be sucking in all the oxygen you can.

Swimming For Fitness

Swimming  looks easy, especially when you watch experienced swimmers glide through the water. But swimming is an extremely demanding sport; for beginners it can be a fight just to get to the other end of the pool.

To achieve solid basic fitness, try swimming three to four times a week, logging between 2,000 and 3,000 yards (roughly 1.5 to 2 miles) each workout. Most swimmers can get that kind of distance in about an hour.

If you’re fairly fit but new to swimming, experts recommend swimming between 500 and 1,000 yards each workout. Then build slowly from there. Swimming is a vigorous activity. You’ll be using new muscles, and it’s easy to stress them. Shoulder injuries are especially common among overzealous newcomers.

  • Start With A Warm Up – Swimming may be a forgiving sport, but you still want to loosen up before plunging into a high-bore workout. Experts advise swimmers to warm up with a 400 yard swim – 200 yards freestyle, 100 yards of backstroke, and 100 yards of breaststroke – mixing up the strokes to bring all the muscles into play.
  • Work Up To Intervals – Although you can get an excellent workout by swimming straight time, doing the same stroke at the same pace for half an hour or so, you’ll burn substantially more calories by doing an interval workout. This is nothing more than a series of swims separated by a specific amount of rest (the interval). For example, you might do ten 50-yard freestyle swims, leaving the wall every minute. Or you might do five 100-yard freestyle swims leaving the wall every 2 minutes. A typical swimming workout consists of several sets, with roughly 10 to 30 second intervals between each swim of the set, then several minutes rest between each set. The important point is not to allow too much rest during the set, you don’t want to fully recover between swims.
  • Mix Your Speeds – A lot of people just condition themselves to swim at one speed because they do the same kind of workout all the time. If you want to improve, you need to learn to swim fast. It’s not that every swim needs to be a sprint. The idea is to mix things up. Rather than swimming the same half-mile pedestrian plod every day, for example, do intervals instead. And make at least one of those interval sets involve fast swimming. Swimming fast brings more muscle fibers into play, taxes the heart and lungs more, and burns as much as twice the calories. Of course, when you’re swimming fast, you’ll need to rest longer between each swim so that you can really make a quality effort. For example, when doing ten 50-yard swims, you may want to leave the wall every 2 minutes instead of the 1 minute recommended for a slower pace. You’re resting more, but I guarantee you will be beat. An additional point: It’s always a good idea to do your sprints set early in the workout while you’re still fresh.
  • Mix Your Strokes – Many swimmers swim nothing but freestyle. If you’re one of them, you’re missing out. Tossing swimming’s other strokes into your workout will help you hit more muscles and improve your flexibility by bringing different motions into play.
  • Put Your Arms And Legs to Work – Pulling (swimming using just your arms) and kicking (using just your legs) are good additions to any swimming workout. Pulling is a great upper-body conditioner. Kicking hits your legs; add a pair of fins, and you’ll increase ankle flexibility, making your legs work even harder. And because they involve large muscles, kicking and pulling elevate your heart rate almost as much as swimming the complete stroke. When kicking, don’t use a kick-board. Holding on to the plastic foam board raises your upper body and drops your hips and legs down. Good swimming means balancing the hips and head near the surface of the water; having your legs angling down like anchors doesn’t accomplish that.
  • Get A Fast Burn – If you’re looking for a tough workout that you can do in minimal time, here’s a challenging option. The key to this workoutisn’t speed, but reducing your rest periods to the absolute minimum. Using the stroke of your choice, keep the effort fairly easy, say 60 percent of your maximum heart rate. But keep the rest period between swims very short, no more than 7 to 15 seconds, depending on the distance you’re swimming. For example, if you’re doing a series of short swims (say, 50 yards), you may want to rest about 7 seconds between each one. For longer swims of 200 yards, for instance, take 15 seconds between each one. Keeping the rest periods short allows almost no time for recovery. This keeps your heart rate up  and banging, giving you a terrific workout in a relatively short time. You’re training your heart to be a lot more efficient. And it doesn’t mean more time in the pool. It means swimming more laps in the given time. You can get in a great workout in an hour lunch break.

Swimming Accessories for Summer Safety

Swimming accessories are important for summer safety if you plan on swimming. There are a number of things that swimmers can use to enhance their summer experience, but there are some swimming accessories that no one should be without. One of the most important swimming accessories one can own is swimming goggles. In many public swimming spots, swimming goggles are a required piece of swimming equipment. The most important reason to wear swimming goggles is to avoid getting an infection in your eyes from chemicals or bacteria in the water. Chlorine, which is a chemical that is used to fight bacteria in swimming pools, can also cause health issues. If a swimmer’s eyes are exposed to chlorine for too long, temporary blindness, irritation, or other damage to corneal surface is possible.

The eyes are not the only part of the body that needs protection from the water. Another important swimming accessory is the earplug. The swimming earplug is different the earplugs you wear to block out noise. They are specially designed to keep water from entering the ear. Many people do not realize how dangerous it can be to ignore this crucial swimming gear. When water enters the ear canals, it can lead to ear infections or even diseases. One well-known disease is called Swimmer’s Ear. Although Swimmer’s ear is known for being painful, if left untreated it can lead to hearing loss in one or both ears. Although this type of infection is uncommon in adults, children are at a greater risk of infection because it is more difficult for them to communicate ear pain.

An often-ignored swimming accessory is the swim cap. A swim cap is usually seen as being a swimming accessory used only by professional swimmers, but it does a whole lot more than reduce resistance. Swimming accessories such as the swim cap help protect your hair against damage from chemicals and bacteria that can cause scalp irritation. Several skin diseases begin on the scalp because the hair easily collects bacteria. With a swim cap, you have the ability to still go swimming without harming your hair or scalp. Many public pools require women and men with long hair to wear a swim cap while in the pool. The reason behind this rule is to keep the drains and filters from getting clogged or tangled in long hairs that naturally fall out.

A swimming accessory popular for beginners or people who must hold their nose under water is the nose plug because it keeps the water from entering the nose. Many people stay away from water because of the uncomfortable feeling and often very dangerous act of inhaling water. A swimming gear such as a nose plug allows people to swim without the fear getting water up the nose. No matter what your needs this summer, these are the basic swimming accessories that will keep you healthy and focusing on having fun instead of pesky infections brought on by bacteria in the water.

Generation X – An Introduction To Our Likes & Dislikes

In 1991, 28-year old author Douglas Coupland wrote a novel called Generation X: Tales of an Accelerated Culture. The phrase entered the contemporary dialect shortly after the novel’s release. Coupland portrays a group of three friends who have escaped civilization for tranquil Palm Springs, California, telling each other stories while they toil in menial jobs. Through these stories, the novel reveals the anguish felt by those born in the early 1960’s who are Baby Boomers but feel no connection to their cultural icons. For this age group, the “X” symbolizes an unknown value for a generation awakening into the consciousness of its reality as a distinct group but simultaneously being culturally eclipsed by the Baby Boomer Generation (Wikipedia, n.d.). The phrase Generation X defines an age group pointlessly searching for an identity that does not exist.

In demography, marketing, popular culture and the social sciences, the phrase Generation X classifies the generation immediately after the Baby Boomers. According to William Strauss and Neil Howe in their book Generations, the lows and highs in cultural tendencies as opposed to rates of birth indicate that this generation is composed of those born between 1961 and 1981 (Strauss & Howe, 1990). They are also known as the “13th Generation” because they are the thirteenth generation born since the generation of those in the American Revolution (Wikipedia, n.d.). The total number of people born into Generation X is now estimated to be at over 50 million people, surpassing the amount of Baby Boomers since 1980 (Mitchell, McLean & Turner, 2005).

This generation also has many other synonymous labels. Among them are ones that carry more benignly critical subtexts like “The MTV Generation,” or “Slackers.” The former implies a dull attention span for nothing more than flashy camera work with rapid cuts typical of those in music videos (Isaksen, 2002). The latter implies a generation with little ambition popularized by the 1991 Richard Linklater movie “Slacker.” Broad generalizations of members of any generation will not accurately depict every single member of that generation. Many of the generational stereotypes of Generation X, often attributed to them by Baby Boomers, are simply false. They are the most technologically savvy generation, being the first to grow up with television, the advent of personal computers and video games. The stereotype stems from the arrival of MTV in 1981 that specifically catered to them. Yet in spite of all the allure of Atari, Pacman and MTV, they are highly intelligent. According to enrollment rates in colleges and universities, Generation X is also the most learned generation in U.S. history. Since the start of this generation’s high school graduations in 1980, their high school graduates regularly enroll in higher education in record amounts (Mitchell, McLean & Turner, 2005). Also each generation has slackers who represent a dissident group and are not necessarily exclusive to this generation (Mitchell, McLean & Turner, 2005).

Anger and unrest are two definitive terms describing Generation X. Much of this is expressed through their choice in music. Alternative rock music of so-called “grunge” bands like Alice In Chains, Nirvana and Pearl Jam characterize this generation. Likewise, the hip-hop music of artists like Dr. Dre, Notorious B.I.G. and Tupac Shakur also characterize this generation. A popular myth is that they are solely white. Yet this group is very diverse in ethnicity, race, religion, sexual orientation, and status. They are 70% white, 13% black, 12% Hispanic, 4% Asian and 1% Native American (Mitchell, McLean & Turner, 2005). This generation feels burdened with what they think are the result of careless behavior by previous generations: AIDS, broken families, the environment, homelessness, the national debt and poverty. Yet this generation developed in a time of relative calm in U.S. history. A single cohesive experience like World War II, Korea or Vietnam to bring them together might have prevented them from developing into a unified group (Mitchell, McLean & Turner, 2005). This generation experiences a combined distinction not from a single unifying event, but rather from mutual experiences and social conditions (Isaksen, 2002).

Generation X children were also known collectively as “Latch-Key Kids,” with television acting as a main babysitter or parental substitute. A vast preponderance of this generation’s children lived in dual-income households and unlike previous generations, many were forced to come home from school to fend for themselves. Additionally, they grew up during both the Ronald Reagan and George Bush Republican administrations of the 1980’s that limited social programs (Mitchell, McLean & Turner, 2005). As a direct result, they are realistic in their expectations through learned self-reliance at an early age. Based on a lifetime of exposure to advertising on television, this generation is very shrewd as a group of consumers. They view both the establishment and government with a great degree of suspicion, opting to trust only themselves and their friends. They instinctively know when they are deliberately being manipulated and do not mindlessly absorb information represented to be accurate. This generation puts a greater value on honesty over hype (Mitchell, McLean & Turner, 2005).

Often times though Generation X’s degree of independence is mistaken for a callous level of egocentricity. However instead of identifying them as selfish, a more precise descriptive term would be highly autonomous. They place great emphasis on individualism (Wikipedia, n.d.). Yet even with their aversion to collectivism, this generation prides itself on the distinctiveness of its generation. They take great pride in their degree of diversity, tolerance and inability to be labeled. Through living unconventional lifestyles like interracial marriages and adoptions or living together before marriage, they peacefully practices acceptance while not attempting to impose their personal values upon others (Wikipedia, n.d.).

Many in Generation X have seen their parents cold heartedly downsized by companies after years of faithful service. In contrast to the previous generations of their parents and grandparents, this generation’s employees do not expect to remain in one profession or business during their entire career. Rather than pursue career stability, they anticipate looking for jobs elsewhere. This group has a tendency to look for work that gives better opportunities for skill development and individual fulfillment (Smith, 2003). These employees want the ability to be marketable elsewhere in the workforce through the education and growth of new learned abilities. Wanting vacation time, sick days and work leaves in addition to employee perks like day care, health care and stock investment plans, these workers are also benefit savvy. Ultimately however, they find individual fulfillment from their work as a greater incentive over pay (Smith, 2003).